
Lifestyle & Well‑Being


How Exercise Rewires Your Brain for Better Mental Wellbeing
Summary:Discover how exercise physically transforms your brain, enhancing memory, focus, and emotional resilience. Learn about the …

Ten Little Habits to Change Your Life in One Month
Summary:Here are ten micro-habits that have the potential to make a macro impact on your life in just one month. — Recent videos: 10 …

GET IT DONE – Best Motivational Speech Video (Joe Rogan Motivation)
Summary:GET IT DONE. Joe Rogan, host of the world’s most popular podcast The Joe Rogan Experience, delivers one of the most …

Workplace Mental Health – all you need to know (for now) | Tom Oxley | TEDxNorwichED
Summary:Is Mental Health important in the workplace? Tom explores all things related to workplace mental health, including mental health …

The Science of Healthy Aging: Six Keys to a Long, Healthy Life
Summary:Although growing older comes with a number of major life changes, science can help inform the things we do in the here in and …

Mindful Eating with Mayo | Karen Mayo | TEDxWilmington
Summary:Karen Mayo speaks at a 2015 TEDx event in Wilmington, Delaware. Karen Mayo, the author of Amazon best seller, “Mindful …

How To Stick and Achieve Your Health Goals w/Dr. Le Provost
Summary:Setting goals can be tricky, especially health goals. Well here is a quick video with some simple basic steps to make it easier to …

The Perfect Morning Routine Every Man Should Do (Science Based)
Summary:Our paid creator community has been closed but is opening 10 spots to a select few. Book a call here to see if you’d be the right fit: …

The Secrets and Science of Mental Toughness | Joe Risser MD, MPH | TEDxSanDiego
Summary:NOTE FROM TED: Please do not look to this talk for medical advice. This talk represents the speaker’s personal views and …

#DM 95388 50788 #PRO #FITNESS / #LIFESTYLE #PHOTOGRAPHY & #FILMING WWW.IKONOGRAFIKZ.COM #BANGALORE
Summary:DM 95388 50788 #PRO #FITNESS / #LIFESTYLE #PHOTOGRAPHY & #FILMING WWW.IKONOGRAFIKZ.COM #BANGALORE …

Seniors: TOP THREE EXERCISES TO IMPROVE BALANCE AND WALKING
Summary:DO YOU HAVE TROUBLE WALKING? THESE ARE THE THREE TOP EXERCISES TO HELP! These other videos might help: 10 …

Ask Yourself This When You're Stressed | Tony Robbins
Summary:Clip from @DoctorOz: https://youtu.be/uI05xvqKpi8 Tony Robbins is a #1 New York Times best-selling author, entrepreneur, and …

How To Train Like A Minimalist (More Gains In Less Time)
Summary:My new ESSENTIALS Training Program: https://jeffnippard.com/products/the-essentials-program Let’s goo!!! My long-awaited …

NEUROSCIENTIST: Everyone Is Practising Gratitude Wrong! | Andrew Huberman
Summary:Andrew Huberman talks to Joe Rogan about how gratitude should be practised compared to how most people are doing it.

The Journey to Self-Discovery Through Fitness
Summary:Discover the inspiring journey of Alex, who overcame self-doubt to transform their health and well-being. Witness the power of …